Heaps of relaxing methods for anxiety focus on fast symptoms, though not the underlying root of the problem. A few of favored foreboding reduction techniques even work consistently, provided the symptoms are mild. If you suffer from mild anxiety from time to time, it is always nice to have one or two relaxation techniques in your hip pocket when you want to calm down a bit.
What about the deeper, stronger stress symptoms that appear and disappear when they darn well feel like it? What about
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