How Stress Has An Effect On Your Health and What You Can Do About It Now

Everyone know what stress is, but few of us know exactly what stress does to our bodies. Even less know what we can do about it. Everyday there is an attack of stressors in our lives. Stress is our body's way of rising to a challenge. Stress is a life threatening situation (or at least our bodies believe it's life-endangering). Our bodies instantly turn on a stress response solely from a psychological state, like public speaking or dealing with an indignant, roaring person. Although these

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