3 Exercises to Hit Harder

Much of building the facility to hit hard is being skillful at whatever martial style you practice. That said, all styles depend on the same basic power generation to hit hard. Everything starts with the hips, relaxed movement for speed and potent tension at the follow thru for delivering the most devastating blow. This is true of boxing, or Kung Fu or karate styles or Muay Thai or even Russian Systema which uses a circular "power slap" sort of a blow. All power is transferred from the feet

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